- Achieving Flexibility of Mind and Body with the Alexander Technique
A personal account by a student of this method.
- Alexander Technique - Taking the Pressure off your Body
A short introduction to this method of enhancing flexibility, balance and coordination.
- BioSomatics Deep Stretch
A body awareness exercise program emphasizing tension release, flexibilityand postural alignment.
- Biostretch.com
Stretching for individuals with Back pain. Information and other helpful links.
- Body Mapping
Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
- Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
- Changing Shape
Free on-line stretching program.
- Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.
- Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.
- e-Stretch - 1 minute desktop Yoga
Stretching program you can use at your desk.
- EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
- Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
- Flexibility and the Alexander Technique
How the Alexander Technique can help improve your flexibility
- Flexibility and Waves
A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
- FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
- Good Moves
Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
- Innerself Magazine: Stretchin'
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
- Movin with Marty' - Stretching: Do It, But Do It Right
One-page article on how to stretch properly.
- Muscular Flexibility
Description, tests and measurements.
- Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
- Stretch to Win
Flexibility training system designed to enhance athletic performance.
- Stretching & Flexibility - Interactive Fitness Software Program
Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
- Stretching and Flexibility
A very comprehensive collection of resources by Brad Appleton.
- Stretching and Flexibility - Types of Stretching
Comprehensive guide to dynamic and static stretching categories.
- Stretching and Flexibility: How to Work with your Stretch Reflex
Lots of good information and links.
- Stretching Exercise Video
Physical Therapist's exercise program designed to prevent of muscle and joint pain related to adaptive muscle shortening.
- Stretching Exercises
Instructions from a certified aerobics instructor.
- Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
- Stretching, flexibility and back pain
Information on stretching exercises for flexibility and back pain by Spine-Health.com.
- Synergetics
Exercise designed to help people with knee, hip and back injuries.
- Synergy Fitness News
Stretching exercises for the non-flexible.
- Thomas King's Column on Training, Stretching and Flexibility
Several interesting articles on stretching and flexibility.
- What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
- Women Fitness
On-line flexibility program for women.
- Workouts For Women.com
Offering on-line flexibility training through written, audio and video instruction.
- Yoga and Flexibility
How the practice of yoga can help you become more flexible.
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